HOW TO ACHIEVE YOUR NEW YEAR RESOLUTIONS

Hi Guys! Today I’m going to show you have to actually achieve all your New Year resolutions…….DONT MAKE THEM! Don’t get me wrong. I love reminiscing over the previous year and thinking of all the possibilities the New Year holds, but resolutions…..nope. I’ve learned my lesson about resolutions. Typically they are a poorly formed idea based off of negative connotations that set you up for … Continue reading HOW TO ACHIEVE YOUR NEW YEAR RESOLUTIONS

HEALTHY FAST FOOD OPTIONS

Hi guys! Today I am sharing with you my top go-to options when eating at fast food restaurants! Let’s face it…. Yes, it would be nice if we could all be like Martha Stewart and meal-prep every Sunday having a plethora of healthy options to choose from throughout the week, perfectly organized in alphabetical order. Not. Going. To. Happen. While I do prefer to meal-prep, … Continue reading HEALTHY FAST FOOD OPTIONS

FULL DAY OF KETO EATING

So what is the Ketogenic diet? It is a low carb/high fat diet that shifts your body’s metabolism from burning sugar to burning fat as its primary source of fuel. Why would you want to do that? Because, while our bodies are incredible machines that can toggle between burning carbs or fat as its primary source of fuel, utilizing fat is a way more efficient way … Continue reading FULL DAY OF KETO EATING