FULL DAY OF KETO EATING

So what is the Ketogenic diet? It is a low carb/high fat diet that shifts your body’s metabolism from burning sugar to burning fat as its primary source of fuel. Why would you want to do that? Because, while our bodies are incredible machines that can toggle between burning carbs or fat as its primary source of fuel, utilizing fat is a way more efficient way … Continue reading FULL DAY OF KETO EATING